Getting Started
If you’ve never practiced this yoga, or are looking for a focused restart, I can help. Ashtanga Vinyasa Yoga is a personalized practice that you own. Once you’ve learned it, you don’t need me or anyone else unless you want a checkup or help. My focus is on adapting the series to you, rather than forcing your body to do some ‘ideal shape’ that might not be a fit for you. What this means is that you won’t be stuck at a particular posture until you can do it perfectly. We will modify the postures to achieve the goal/intention of the pose, we may even leave some out, rather than pretzel you needlessly into some rigid perfect shape or risk causing you injury. ...