If you’ve never practiced this yoga, or are looking for a focused restart, I can help.
Ashtanga Vinyasa Yoga is a personalized practice that you own. Once you’ve learned it, you don’t need me or anyone else unless you want a checkup or help.
My focus is on adapting the series to you, rather than forcing your body to do some ‘ideal shape’ that might not be a fit for you. What this means is that you won’t be stuck at a particular posture until you can do it perfectly. We will modify the postures to achieve the goal/intention of the pose, we may even leave some out, rather than pretzel you needlessly into some rigid perfect shape.
That way we build a practice for you that serves your individual needs. My hope is that you enjoy your yoga and have fun!
“Do as much as you can. Enjoy the bliss.” -Sri BNS Iyengar
This amount of focus necessitates a commitment.
- We will work together over 28 days, roughly a month, to establish your personalized practice.
- You will practice what we’ve worked on together every day excepting Sunday, New Moon, and Full Moon (5 out of 28 days off).
- We will get together either in person or over video call to make adjustments to your practice. We’ll start with frequent touch points and then space them out so that you have time to practice on your own and absorb the practice.
After your practice foundation is established, you can reach out to me for support anytime going forward. You’ll also be ready to start learning the other limbs of practice, like Pranayama and Mudra, if you choose.
I only take on a limited number of new students because of the length of this commitment, its one-on-one nature, and my other responsibilities.
I am not accepting new students at this time
But please reach out for a referral to another teacher. I anticipate being available again sometime in September. When a spot opens up, a new student form will appear here.